Hello!
i’m Rick

A Natural Bodybuilder, father and busy professional. Just like most people, I’ve experienced the daily grind and traffic. Dealing with the daily logistics of taking and picking up kids from school and prioritizing family time. I grew up in the San Francisco Bay Area and if you are from the Bay Area you know it is a busy place!…Prioritizing your personal fitness and weight loss goals is almost impossible, especially with the hourly cost of 1-1 personal trainers and setting time of getting to those appointments to the gym……..Well, I may have a better solution for you. I’ve created a online way to get the information, guidance and instruction on achieving your personal fitness goals. The application platform I use provides specific macro nutrient break down based on your individual needs and goals while maintaining a flexible diet approach. I provide specific training programs that is customized based on you, whether you have a commercial gym membership or utilize home equipment, or no equipment at all…My programs are all created by me for you. I use long-term thinking to make sure I establish a sustainable approach so you can achieve your goals for years and years. So no matter if you are a beginner with limited experience managing your diet and training or a intermediate fitness individual who wants to take their goals further, I can help!”